Tè Spot

Tea continues to be one of the most favorite beverages across the world. It has been around for thousands of years and has evolved with...

Mudra for the week is, Hakini Mudra! It is well known to aid concentration, focus and improve brain power by helping to bring together...

Do you Meditate, do you use Mudra while Meditating? . This morning I used Jnana Mudra: Juana Mudra is a sacred hand gesture or ‘seal,’...

“Tis“ the season to giving, receiving and creating more family memories, well that's what we are use to doing. right! well this season...