Tè Spot

As women transition through the stages of preimenopause and menopause, they often encounter a range of physical and emotional challenges....

Tea continues to be one of the most favorite beverages across the world. It has been around for thousands of years and has evolved with...

Mudra for the week is, Hakini Mudra! It is well known to aid concentration, focus and improve brain power by helping to bring together...

Do you Meditate, do you use Mudra while Meditating? . This morning I used Jnana Mudra: Juana Mudra is a sacred hand gesture or ‘seal,’...

“Tis“ the season to giving, receiving and creating more family memories, well that's what we are use to doing. right! well this season...

Hey everyone I know it’s been while, But with everything that’s going on in world right now it’s all still a little crazy for me. Truth...

This is a simple quick recipe that can help with fevers and bacteria things needed, Holy Basil, Lavender, tea kettle, any citrus slices...

Health Benefits of Herbal Tea The benefits of herbal teas are as numerous and varied as the herbs themselves. Knowing which benefits you...

Ingredients 2 cups pure water boiling 2 tablespoons hibiscus flowers 4 cups watermelon frozen, chunks* 4 1/2 tablespoon lemon juice juice...

Navigating the emotional and physical challenges of premenstrual syndrome (PMS) and menopause can be daunting. Many people seek natural...

So because Summer is slowly approaching and weddings and bridal showers are soon us, I thought I'll give out a few tips when pairing tea...

There are a number of reasons why your sex life may have lost it's sizzle but you can help put the va-va-voom back into the bedroom with...

THE RECIPE Ingredients: -1 carrot -1 big handful baby spinach -1 or 2 sticks of celery -1/3 to 1/2 cucumber -100g cauliflower florets -1...

4 Tbsp. vegan margarine or olive oil 1 green pepper, cored, seeded, and sliced 1/2 medium yellow onion, sliced 1 8-12oz. pkg. Protabello...

Lemon Ginger Tea is a perfect fall or winter drink, mainly because it warms your body from the inside out. Ginger helps fight respiratory...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....